Kara Woodworth 1:10:03 row
14,009
Meters
1:10:03.0
Time
2:30.0
Pace
760
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 97 |
October 04, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.0 | 14,009 | 2:30.0 | 104 | 656 | 18 | 146 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 19 | 140 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 19 | 145 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 653 | 18 | 147 |
| 40:00.0 | 1,959 | 2:33.1 | 97 | 635 | 19 | 145 |
| 50:00.0 | 1,996 | 2:30.3 | 103 | 654 | 19 | 148 |
| 1:00:00.0 | 2,000 | 2:30.0 | 104 | 656 | 19 | 150 |
| 1:10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 19 | 147 |
| 1:10:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 148 |
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Workout Graph
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