Kara Woodworth v500m/2:00r...8 row
4,000
Meters
15:45.6
Time
1:58.2
Pace
269
Calories
183
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 31:45.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 107 |
October 23, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.6 | 4,000 | 1:58.2 | 212 | 1029 | 27 | 183 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 180 | |
| r: 2:00 | 197 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 182 | |
| r: 2:00 | 184 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 188 | |
| r: 2:00 | 225 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 189 | |
| r: 2:00 | 126 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | 167 | |
| r: 2:00 | 156 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 183 | |
| r: 2:00 | 113 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 190 | |
| r: 2:00 | 43 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 190 | |
| r: 2:00 | 205 | ||||||
| r1,249 |
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Workout Graph
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8x500/2:00r