Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/11/22 500m 1:45.7 1:45.7

500m test

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05/11/22 4:35 1,000m 2:17.9

warmup

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05/10/22 19:34 4,011m 2:26.3

active recovery

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05/06/22 1:14:51 16,004m 2:20.3

steadystate
heartrate

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05/06/22 7x1:00/1:00r 1,883m 1:51.5

7x1:00/1:00r

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05/06/22 4:45 1,012m 2:21.0

warmup

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05/05/22 1:00 285m 1:45.2

1 min test

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05/05/22 500m 1:46.7 1:46.7

500m test

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05/05/22 4:47 1,014m 2:21.8

warmup

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05/02/22 500m 1:59.0 1:59.0 View workout
05/02/22 500m 1:46.4 1:46.4 View workout
05/02/22 5:01 1,013m 2:28.8

warmup

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05/01/22 1:15:00 15,906m 2:21.4

steadystate
heartrate

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05/01/22 1:00 285m 1:45.2 View workout
05/01/22 0:45 187m 2:00.8 View workout
05/01/22 5:21 1,043m 2:34.0 View workout
04/28/22 1:05:47 14,106m 2:19.9

steadystate
heartrate

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04/27/22 49:53 10,730m 2:19.5

steadystate

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04/26/22 1:10:43 15,013m 2:21.3

steadystate

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04/24/22 5:20 1,188m 2:15.0 View workout
04/24/22 5:07 1,007m 2:32.6 View workout
04/20/22 30:00 6,751m 2:13.3

30:00 test
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04/20/22 3:43 771m 2:24.7

warmup

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04/19/22 1:13:46 15,011m 2:27.4

steadystate

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04/19/22 10x500m/2:00r 20:29.0 2:02.9

10x500m/2:00r
heartrate

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