Kara Woodworth

Log

Date Workout Score Ave Comments Action
04/02/22 10:41 2,009m 2:39.7 View workout
03/31/22 16x250m/2:00r 14:58.5 1:52.3

16x250m/2:00r
heart rate on

View workout
03/31/22 10:14 2,013m 2:32.6

warmup

View workout
03/30/22 1:30:04 18,466m 2:26.3

steady state

View workout
03/30/22 6:33 1,289m 2:32.4

warmup

View workout
03/30/22 5x2000m/4:00r 42:43.2 2:08.1

5x2k/4:00r
pyramids
Heart rate on

View workout
03/30/22 10:36 2,012m 2:38.2

warmup
Heart rate on

View workout
03/28/22 3x19:00/1:00r 12,116m 2:21.1

3x19:00/1:00r
pyramids

View workout
03/28/22 6:25 1,108m 2:53.9

warmup

View workout
03/27/22 3x30:00/2:00r 18,778m 2:23.7

3x30:00/2:00r

View workout
03/27/22 5:52 1,013m 2:53.9

warmup

View workout
03/26/22 1:10:06 14,514m 2:24.9

Steady State
heart rate on

View workout
03/26/22 6:11 1,297m 2:23.0

warm-up
Heart rate on

View workout
03/25/22 2x30:00/2:00r 13,087m 2:17.5

Steady state
Heart rate on

View workout
03/25/22 6:15 1,165m 2:41.0

Warm-up
Heart rate on

View workout
03/24/22 55:32 11,558m 2:24.1

Steady State
Heart rate on

View workout
03/24/22 7x1:00/1:00r 1,923m 1:49.2

7x1:00/1:00r

View workout
03/24/22 5:45 1,117m 2:34.4

Warm-up
Heart rate on

View workout
03/23/22 1:00:03 12,142m 2:28.3

Steady State

View workout
03/23/22 29:23 6,011m 2:26.6

Steady State

View workout
03/23/22 6:23 1,187m 2:41.4

Warm-up
Heart rate on

View workout
03/22/22 10:37 2,015m 2:38.2

active recovery

View workout
03/21/22 1:16:36 15,041m 2:32.7

Steady State

View workout
03/21/22 1x4000m/4:00r 19:55.2 2:29.4 View workout
03/21/22 12x1:00/1:00r 3,148m 1:54.3

12x1:00/1:00r
Heart rate on

View workout