Kara Woodworth v1:00/1:00r...7 row
3,925
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 131 |
July 17, 2022 16:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925 | 2:02.2 | 191 | 958 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 106 | |||||
| r328 |
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