Kara Woodworth 10x500m/2:00r row
5,000
Meters
20:29.6
Time
2:02.9
Pace
324
Calories
176
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 40:29.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 109 |
June 10, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 28 | 176 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 176 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | 133 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 175 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 181 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 183 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 183 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 179 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 180 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 182 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 189 |
| r1,093 |
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Workout Graph
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10x500m/2:00r
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