Kara Woodworth

Log

Date Workout Score Ave Comments Action
04/19/22 5:24 1,096m 2:28.1

warmup

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04/17/22 10:35 2,014m 2:37.7 View workout
04/16/22 1:11:55 15,009m 2:23.7

steady state

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04/16/22 2:01 512m 1:58.4

warmup

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04/16/22 15x1:00/1:00r 3,968m 1:53.4

15x1:00/1:00r
heart rate

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04/16/22 10:03 2,023m 2:29.1 View workout
04/15/22 51:47 10,006m 2:35.3

active recovery

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04/14/22 6x1000m/3:00r 24:39.1 2:03.2

6x1k/3:00r
heartrate

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04/14/22 5:24 1,014m 2:39.9

warmup

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04/13/22 1:13:27 15,219m 2:24.7

steadystate

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04/13/22 500m 1:49.1 1:49.1

low drag factor

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04/13/22 45:21 8,828m 2:34.1

active recovery

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04/12/22 1:11:51 15,049m 2:23.2

steadystate

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04/12/22 13x1:00/1:00r 3,373m 1:55.6

13x1:00/1:00r

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04/12/22 6:09 1,110m 2:46.4

warmup

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04/11/22 53:17 10,649m 2:30.1 View workout
04/11/22 500m 1:57.9 1:57.9

24sr

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04/11/22 6:18 1,045m 3:01.0 View workout
04/10/22 1:11:30 15,014m 2:22.8

steadystate

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04/10/22 5x3:00/3:00r 3,782m 1:58.9

5x3:00/3:00r
heartrate steps

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04/10/22 5:03 1,012m 2:30.0

warmup

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04/09/22 3x5000m/3:00r 1:12:44.5 2:25.4

3x5k/3:00r

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04/09/22 5:27 1,012m 2:41.6

warmup

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04/09/22 10x500m/2:00r 19:56.8 1:59.6

10x500m/2:00r
heartrate

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04/09/22 6:01 1,095m 2:45.2

warmup

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