Kara Woodworth

Log

Date Workout Score Ave Comments Action
04/08/22 24:59 5,146m 2:25.7 View workout
04/08/22 5:53 1,400m 2:06.2 View workout
04/08/22 5:41 1,046m 2:43.0 View workout
04/07/22 50:24 10,504m 2:23.9 View workout
04/05/22 10x1:00/1:00r 2,622m 1:54.4

10x1:00/1:00r

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04/05/22 5:04 1,019m 2:29.2

warmup

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04/04/22 10x250m/1:00r 9:17.5 1:51.5

10x250m/1:00r

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04/04/22 5:12 1,022m 2:32.9

warmup

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04/03/22 1:00:00 12,951m 2:18.9

steadystate

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04/03/22 7:05 1,276m 2:46.8 View workout
04/02/22 4:34 1,081m 2:07.0 View workout
04/02/22 5:54 1,182m 2:30.1 View workout
04/02/22 1:37 374m 2:10.7 View workout
04/02/22 2:59 761m 1:58.0 View workout
04/02/22 10:41 2,009m 2:39.7 View workout
03/31/22 16x250m/2:00r 14:58.5 1:52.3

16x250m/2:00r
heart rate on

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03/31/22 10:14 2,013m 2:32.6

warmup

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03/30/22 1:30:04 18,466m 2:26.3

steady state

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03/30/22 6:33 1,289m 2:32.4

warmup

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03/30/22 5x2000m/4:00r 42:43.2 2:08.1

5x2k/4:00r
pyramids
Heart rate on

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03/30/22 10:36 2,012m 2:38.2

warmup
Heart rate on

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03/28/22 3x19:00/1:00r 12,116m 2:21.1

3x19:00/1:00r
pyramids

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03/28/22 6:25 1,108m 2:53.9

warmup

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03/27/22 3x30:00/2:00r 18,778m 2:23.7

3x30:00/2:00r

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03/27/22 5:52 1,013m 2:53.9

warmup

View workout