Kara Woodworth

Log

Date Workout Score Ave Comments Action
03/11/22 4:52 1,020m 2:23.1 View workout
03/09/22 1:00:00 12,973m 2:18.7

Steady State
Heart rate on

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03/09/22 5:13 1,046m 2:29.8 View workout
03/08/22 50:12 10,012m 2:30.4

Steady State
Heart rate on

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03/08/22 5000m 20:37.4 2:03.7 View workout
03/08/22 8:02 1,597m 2:31.1 View workout
03/07/22 5000m 23:56.8 2:23.6 View workout
03/07/22 5x1000m/4:00r 19:57.0 1:59.7

5x1k/4:00r

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03/07/22 5:27 1,106m 2:28.1 View workout
03/05/22 5000m 22:23.3 2:14.3 View workout
03/05/22 1x5000m/3:00r 22:55.3 2:17.5

1x5k

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03/05/22 5:24 1,058m 2:33.4 View workout
03/03/22 26:47 5,511m 2:25.8 View workout
03/03/22 5:35 1,025m 2:43.5 View workout
03/03/22 5x500m/2:00r 9:18.5 1:51.7

5x500m/2:00r

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03/03/22 5:53 1,079m 2:43.6 View workout
03/02/22 3x5000m/3:00r 1:13:36.2 2:27.2 View workout
03/02/22 5:33 1,011m 2:44.8 View workout
03/02/22 12x500m/2:00r 23:07.0 1:55.5

12x500m/2:00r

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03/02/22 5:23 1,044m 2:34.9 View workout
03/01/22 10:00 2,018m 2:28.7 View workout
03/01/22 6000m 24:48.8 2:04.0 View workout
03/01/22 10:22 2,001m 2:35.5 View workout
02/28/22 1:00:00 12,875m 2:19.8 View workout
02/28/22 4:10 858m 2:25.8 View workout