Kara Woodworth

Log

Date Workout Score Ave Comments Action
06/18/22 500m 1:45.5 1:45.5

500m test
heartrate

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06/18/22 10:07 2,133m 2:22.4

warmup

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06/10/22 10x500m/2:00r 20:29.6 2:02.9

10x500m/2:00r
heartrate

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06/10/22 10:25 2,011m 2:35.5

warmup

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06/07/22 17:28 3,282m 2:39.6

active recovery

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06/07/22 7:35 1,569m 2:25.0

warmup

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05/28/22 1000m 4:01.6 2:00.8

max hr test
195 hr

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05/28/22 1:00:00 13,238m 2:15.9

category 5?
heartrate

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05/28/22 5:01 1,009m 2:29.5

warmup

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05/27/22 500m 1:44.8 1:44.8

500m test

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05/27/22 7:51 1,571m 2:29.9

warmup

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05/23/22 23:46 5,002m 2:22.5

active recovery

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05/22/22 1:00 287m 1:44.5

1 min test

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05/22/22 1000m 3:44.0 1:52.0

1k test

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05/22/22 7:22 1,511m 2:26.5

warmup

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05/17/22 1:00 286m 1:44.8

1 min test

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05/17/22 500m 1:45.6 1:45.6

500m test

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05/17/22 6:56 1,306m 2:39.4

warmup

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05/16/22 15x1:00/1:00r 3,801m 1:58.3

15x1:00/1:00r

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05/16/22 5:26 1,063m 2:33.3

warmup

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05/16/22 500m 1:46.1 1:46.1

500m test

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05/16/22 4:57 1,008m 2:27.7

warmup

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05/11/22 1000m 3:48.9 1:54.4

1k test

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05/11/22 2000m 7:55.5 1:58.8

2k test

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05/11/22 1:00 287m 1:44.5

1 min test

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