Kara Woodworth

Log

Date Workout Score Ave Comments Action
04/12/22 13x1:00/1:00r 3,373m 1:55.6

13x1:00/1:00r

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04/12/22 6:09 1,110m 2:46.4

warmup

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04/11/22 53:17 10,649m 2:30.1 View workout
04/11/22 500m 1:57.9 1:57.9

24sr

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04/11/22 6:18 1,045m 3:01.0 View workout
04/10/22 1:11:30 15,014m 2:22.8

steadystate

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04/10/22 5x3:00/3:00r 3,782m 1:58.9

5x3:00/3:00r
heartrate steps

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04/10/22 5:03 1,012m 2:30.0

warmup

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04/09/22 3x5000m/3:00r 1:12:44.5 2:25.4

3x5k/3:00r

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04/09/22 5:27 1,012m 2:41.6

warmup

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04/09/22 10x500m/2:00r 19:56.8 1:59.6

10x500m/2:00r
heartrate

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04/09/22 6:01 1,095m 2:45.2

warmup

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04/08/22 24:59 5,146m 2:25.7 View workout
04/08/22 5:53 1,400m 2:06.2 View workout
04/08/22 5:41 1,046m 2:43.0 View workout
04/07/22 50:24 10,504m 2:23.9 View workout
04/05/22 10x1:00/1:00r 2,622m 1:54.4

10x1:00/1:00r

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04/05/22 5:04 1,019m 2:29.2

warmup

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04/04/22 10x250m/1:00r 9:17.5 1:51.5

10x250m/1:00r

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04/04/22 5:12 1,022m 2:32.9

warmup

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04/03/22 1:00:00 12,951m 2:18.9

steadystate

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04/03/22 7:05 1,276m 2:46.8 View workout
04/02/22 4:34 1,081m 2:07.0 View workout
04/02/22 5:54 1,182m 2:30.1 View workout
04/02/22 1:37 374m 2:10.7 View workout