Kara Woodworth 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 110 |
September 14, 2022 09:41:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 35 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 35 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 37 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 36 |
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500 Meters - Leaderboard - Master Women Indoor Rowing