Kara Woodworth

Log

Date Workout Score Ave Comments Action
07/17/22 5:00 1,012m 2:28.3

warmup

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07/16/22 v20c/2:00r...5 4,702m 2:11.5

ergdata WoD
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07/16/22 8:16 1,763m 2:20.8

warmup

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07/13/22 1000m 4:04.4 2:02.2

1k test
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07/13/22 9:55 2,014m 2:27.7

warmup

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07/10/22 1:00:08 12,335m 2:26.2

steadystate
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07/01/22 29:50 6,241m 2:23.4

active recovery

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06/26/22 1:14:55 15,559m 2:24.4

steady state
heartrate

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06/22/22 20x100m/1:00r 7:00.9 1:45.2

20x100m/1:00r

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06/22/22 10:10 2,009m 2:32.0

warmup

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06/19/22 2000m 7:53.4 1:58.3

2k test
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06/19/22 1900m 9:26.6 2:29.1

warmup
Juneteenth challenge

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06/18/22 500m 1:45.5 1:45.5

500m test
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06/18/22 10:07 2,133m 2:22.4

warmup

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06/10/22 10x500m/2:00r 20:29.6 2:02.9

10x500m/2:00r
heartrate

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06/10/22 10:25 2,011m 2:35.5

warmup

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06/07/22 17:28 3,282m 2:39.6

active recovery

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06/07/22 7:35 1,569m 2:25.0

warmup

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05/28/22 1000m 4:01.6 2:00.8

max hr test
195 hr

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05/28/22 1:00:00 13,238m 2:15.9

category 5?
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05/28/22 5:01 1,009m 2:29.5

warmup

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05/27/22 500m 1:44.8 1:44.8

500m test

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05/27/22 7:51 1,571m 2:29.9

warmup

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05/23/22 23:46 5,002m 2:22.5

active recovery

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05/22/22 1:00 287m 1:44.5

1 min test

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