Kara Woodworth

Log

Date Workout Score Ave Comments Action
10/05/22 v1000m/2:00r...8 8,000m 2:07.5

logbook wod
8x1k / 2:00r

View workout
10/05/22 12:05 2,005m 3:00.8

warmup

View workout
10/04/22 1:10:03 14,009m 2:30.0

steadystate
heartrate

View workout
10/03/22 500m 1:43.2 1:43.2

500m test

View workout
10/03/22 11:01 2,097m 2:37.7

warmup

View workout
10/01/22 7:54 1,007m 3:55.6

cooldown

View workout
10/01/22 v2:00/1:00r...6 2,976m 2:00.9

WOD 6x2:00 / 1:00r

View workout
10/01/22 9:10 1,698m 2:42.0

warmup

View workout
09/28/22 1:00:00 12,013m 2:29.8

steadystate

View workout
09/28/22 v250m/0:45r...12 3,000m 1:54.0

logbook wod

View workout
09/28/22 8:54 1,510m 2:56.8 View workout
09/27/22 1:00:05 11,823m 2:32.4

steadystate

View workout
09/27/22 10:19 1,501m 3:26.3

cooldown

View workout
09/27/22 5000m 20:58.8 2:05.8

5000 Meters - Leaderboard - Master Women Indoor Rowing

View workout
09/27/22 5:22 1,005m 2:40.5

warmup

View workout
09/26/22 10000m 48:35.6 2:25.7

steadystate

View workout
09/26/22 1:00 262m 1:54.5

1 Minute test where i fell onto rail

View workout
09/26/22 9:54 1,636m 3:01.6 View workout
09/24/22 866m 3:52.7 2:14.3 View workout
09/24/22 5:56 1,007m 2:57.1 View workout
09/20/22 26:09 5,072m 2:34.7

active recovery

View workout
09/19/22 59:01 12,047m 2:26.9

steadystate
heartrate

View workout
09/18/22 v2000m/3:00r...3 6,000m 2:05.9

logbook wod
3x2k / 3m rest

View workout
09/18/22 5:12 1,010m 2:34.8 View workout
09/17/22 26:41 5,506m 2:25.3

active recovery

View workout