Kara Woodworth

Log

Date Workout Score Ave Comments Action
12/14/22 1:10:01 13,621m 2:34.2

steadystate

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12/13/22 1:07:02 13,086m 2:33.6

steadystate

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12/12/22 1:10:01 13,154m 2:39.7

steadystate

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12/11/22 40:08 7,646m 2:37.4 View workout
12/11/22 16:21 3,320m 2:27.8 View workout
11/28/22 4:41 837m 2:48.2 View workout
11/26/22 25:37 5,013m 2:33.3

active recovery

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11/25/22 57:40 11,563m 2:29.6

steadystate

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11/24/22 3333m 13:43.4 2:03.5

Versa WOD
new max HR: 199

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11/24/22 5:28 996m 2:45.0

warmup

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11/23/22 20:19 4,019m 2:31.6

active recovery

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11/23/22 v250m/0:45r...12 3,000m 1:54.8

12x250m/0:45r WOD

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11/23/22 7:19 1,252m 2:55.5

warmup

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11/21/22 1:05:30 13,004m 2:31.1

SteadyState

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11/20/22 10x1:00/1:00r 2,549m 1:57.6

10x1:00/1:00r

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11/20/22 500m 1:49.9 1:49.9 View workout
11/20/22 11:01 1,999m 2:45.5 View workout
11/17/22 1:10:00 13,558m 2:34.8

steadystate

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11/13/22 8:40 1,437m 3:01.2

warmup

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11/13/22 1:05:05 12,958m 2:30.6

SteadyState

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11/11/22 v3:00/2:00r...5 3,617m 2:04.4

5x3:00/2:00r WOD

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11/11/22 5:40 1,009m 2:48.5

warmup

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11/06/22 1:00:00 12,190m 2:27.6

WOD but steadystate

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11/06/22 1:59 403m 2:27.7

warmup

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11/03/22 8x25c/1:00r 11:27.5 1:58.8

WOD - 8 X 25 Cals with 1 minute easy - Row

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