Kara Woodworth 1:10:00 row
13,558
Meters
1:10:00.1
Time
2:34.8
Pace
719
Calories
151
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 1278 |
| Drag Factor | 100 |
November 17, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.1 | 13,558 | 2:34.8 | 94 | 624 | 17 | 151 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 19 | 149 |
| 20:00.0 | 1,917 | 2:36.4 | 91 | 614 | 18 | 149 |
| 30:00.0 | 1,935 | 2:35.0 | 94 | 623 | 18 | 153 |
| 40:00.0 | 1,922 | 2:36.0 | 92 | 616 | 18 | 152 |
| 50:00.0 | 1,969 | 2:32.3 | 99 | 640 | 18 | 154 |
| 1:00:00.0 | 1,968 | 2:32.4 | 99 | 640 | 17 | 152 |
| 1:10:00.1 | 1,926 | 2:35.7 | 93 | 618 | 17 | 148 |
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