Kara Woodworth 8x25c/1:00r row
2,892
Meters
11:27.5
Time
1:58.8
Pace
200
Calories
178
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 19:27.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 133 |
November 03, 2022 11:41:37
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 2,892 | 1:58.8 | 208 | 1017 | 23 | 178 |
| 1:19.1 | 347 | 1:53.9 | 236 | 1113 | 24 | 169 |
| 1:16.0 | 341 | 1:51.4 | 253 | 1170 | 24 | 178 |
| 1:22.6 | 356 | 1:56.0 | 224 | 1071 | 25 | 178 |
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 22 | 170 |
| 1:35.7 | 383 | 2:04.9 | 179 | 917 | 21 | 179 |
| 1:30.5 | 373 | 2:01.3 | 196 | 974 | 22 | 182 |
| 1:29.0 | 369 | 2:00.5 | 200 | 986 | 23 | 186 |
| 1:09.1 | 324 | 1:46.6 | 289 | 1293 | 33 | 193 |
| r662 |
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Workout Graph
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WOD - 8 X 25 Cals with 1 minute easy - Row