Kara Woodworth 1:00:00 row
12,190
Meters
1:00:00.0
Time
2:27.6
Pace
672
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 95 |
November 06, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,190 | 2:27.6 | 109 | 674 | 18 | 159 |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 20 | 157 |
| 24:00.0 | 2,470 | 2:25.7 | 113 | 689 | 19 | 159 |
| 36:00.0 | 2,433 | 2:27.9 | 108 | 671 | 18 | 160 |
| 48:00.0 | 2,381 | 2:31.1 | 101 | 648 | 18 | 158 |
| 1:00:00.0 | 2,406 | 2:29.6 | 104 | 659 | 18 | 161 |
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Workout Graph
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WOD but steadystate