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Kara Woodworth v250m/0:45r...12 row

3,000

Meters

11:28.8

Time

1:54.8

Pace

203

Calories

Rest Distance1,011
Rest Time9:00.0
Overall Distance4,011
Overall Time20:28.8
Average Watts231
Calories Per Hour1096
Stroke Rate27
Stroke Count316
Drag Factor109

November 23, 2022 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12x250m/0:45r WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:28.8 3,000 1:54.8 231 1096 27
0:54.7 250 1:49.4 267 1219 29
r: 0:45 110
0:54.3 250 1:48.6 273 1240 30
r: 0:45 102
0:56.2 250 1:52.4 246 1148 28
r: 0:45 38
0:58.0 250 1:56.0 224 1071 27
r: 0:45 99
1:00.0 250 2:00.0 203 997 26
r: 0:45 86
0:59.6 250 1:59.2 207 1011 25
r: 0:45 40
0:59.5 250 1:59.0 208 1014 25
r: 0:45 79
0:58.5 250 1:57.0 219 1052 27
r: 0:45 96
0:58.8 250 1:57.6 215 1040 26
r: 0:45 44
0:59.1 250 1:58.2 212 1029 27
r: 0:45 105
0:56.5 250 1:53.0 243 1134 29
r: 0:45 114
0:53.6 250 1:47.2 284 1277 34
r: 0:45 98
r1,011

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