Kara Woodworth

Log

Date Workout Score Ave Comments Action
08/30/22 5:31 1,006m 2:44.9 View workout
08/29/22 v0:45/0:45r...20 3,894m 1:55.5

20x45s/0:45r
heartrate

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08/29/22 5:46 1,021m 2:49.7

warmup

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08/27/22 1:00 304m 1:38.6

1 Minute - Leaderboard - Master Women Indoor Rowing
erg.zone

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08/27/22 5:12 1,021m 2:32.9 View workout
08/22/22 1000m 3:54.3 1:57.1

1000 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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08/22/22 5:05 1,018m 2:30.1 View workout
08/16/22 2000m 8:08.6 2:02.1

2000 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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08/16/22 3:26 653m 2:38.4 View workout
08/14/22 806m 3:22.3 2:05.4

2000 Meters - Leaderboard - Master Women Indoor Rowing (gave up)
erg.zone

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08/14/22 8:05 1,536m 2:38.1 View workout
08/12/22 v500m/1:00r...4 2,000m 2:00.3 View workout
08/12/22 5:28 1,018m 2:41.2 View workout
08/08/22 v1:00/1:00r...10 2,550m 1:57.6 View workout
08/08/22 2:39 511m 2:36.1 View workout
07/25/22 100m 0:18.9 1:34.5

100 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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07/25/22 100m 0:18.9 1:34.5

100 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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07/25/22 100m 0:19.0 1:35.0

100 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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07/25/22 100m 0:19.4 1:37.0

100 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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07/25/22 100m 0:20.0 1:40.0

100 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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07/25/22 3:02 590m 2:34.4 View workout
07/22/22 30:00 6,703m 2:14.2

WOD - 30 minute time trial - Row
erg.zone

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07/18/22 5000m 21:32.7 2:09.2

5k test, ergdata wod
heartrate

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07/18/22 5:13 1,063m 2:27.5

warmup

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07/17/22 v1:00/1:00r...7 3,925m 2:02.2

Logbook WoD

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