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Kara Woodworth v250m/0:45r...12 row

3,000

Meters

11:38.4

Time

1:56.4

Pace

199

Calories

Rest Distance922
Rest Time9:00.0
Overall Distance3,922
Overall Time20:38.4
Average Watts222
Calories Per Hour1063
Stroke Rate28
Stroke Count329
Drag Factor123

December 22, 2022 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:38.4 3,000 1:56.4 222 1063 28
0:59.9 250 1:59.8 204 1000 26
r: 0:45 118
0:57.6 250 1:55.2 229 1087 27
r: 0:45 104
0:57.4 250 1:54.8 231 1096 27
r: 0:45 77
0:59.7 250 1:59.4 206 1007 26
r: 0:45 100
0:59.7 250 1:59.4 206 1007 27
r: 0:45 102
0:58.9 250 1:57.8 214 1036 27
r: 0:45 41
0:59.3 250 1:58.6 210 1022 27
r: 0:45 90
0:59.5 250 1:59.0 208 1014 27
r: 0:45 90
0:58.9 250 1:57.8 214 1036 27
r: 0:45 81
0:58.9 250 1:57.8 214 1036 27
r: 0:45 35
0:53.6 250 1:47.2 284 1277 35
r: 0:45 35
0:55.0 250 1:50.0 263 1205 35
r: 0:45 49
r922

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