Kara Woodworth

Log

Date Workout Score Ave Comments Action
01/08/23 11:51 2,225m 2:39.8

steady state dc

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01/03/23 1:00:06 11,554m 2:36.0

steady state

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01/01/23 20:05 3,983m 2:31.2

active recovery

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12/31/22 1:30:03 18,175m 2:28.6

steady state

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12/30/22 1:00:01 11,720m 2:33.6

steady state

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12/29/22 1000m 3:49.1 1:54.5

1k test

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12/29/22 10:04 2,019m 2:29.7 View workout
12/28/22 480m 1:57.1 2:01.9

failed 1k

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12/28/22 6:09 1,091m 2:49.1 View workout
12/28/22 v0:30/0:30r...10 1,337m 1:52.1

v:30/:30r...10

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12/28/22 6:47 1,097m 3:05.6

warmup

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12/25/22 1:19:59 15,822m 2:31.6

steady state

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12/24/22 v2:00/1:00r...1 398m 2:30.7 View workout
12/24/22 12:10 2,001m 3:02.4 View workout
12/23/22 1:10:05 13,844m 2:31.8

steady state

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12/22/22 1:30:12 17,533m 2:34.3

steady state

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12/22/22 2125m 11:16.2 2:39.1 View workout
12/22/22 14:51 2,366m 3:08.4

cool down

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12/22/22 v250m/0:45r...12 3,000m 1:56.4

wod

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12/22/22 7:20 1,401m 2:37.1

warm up

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12/21/22 v0:30/0:30r...10 1,330m 1:52.7

24sr/34sr

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12/21/22 11:02 2,015m 2:44.3

warmup

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12/20/22 28:55 5,433m 2:39.7

active recovery

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12/19/22 29:52 5,350m 2:47.4

active recovery

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12/16/22 v2:00/2:00r...5 3,410m 2:03.1

WOD

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