Kara Woodworth v250m/1:00r...4 row
3,750
Meters
16:15.2
Time
2:10.0
Pace
229
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 26:15.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 112 |
April 09, 2023 12:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 3,750 | 2:10.0 | 159 | 847 | 27 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:00 | 157 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 123 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 | |
| r: 3:00 | 13 | |||||
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 27 | |
| r: 4:00 | 13 | |||||
| r306 |
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Workout Graph
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The Fitness Society Comp 2023 #1 - Master Women Indoor Rowing