Kara Woodworth v0:30/0:30r...10 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
83
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,826 |
| Overall Time | 14:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 137 |
April 12, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 5:00 | 861 | |||||
| r1,545 |
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Workout Graph
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v:30/:30r...10