Kara Woodworth

Log

Date Workout Score Ave Comments Action
12/24/22 12:10 2,001m 3:02.4 View workout
12/23/22 1:10:05 13,844m 2:31.8

steady state

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12/22/22 1:30:12 17,533m 2:34.3

steady state

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12/22/22 2125m 11:16.2 2:39.1 View workout
12/22/22 14:51 2,366m 3:08.4

cool down

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12/22/22 v250m/0:45r...12 3,000m 1:56.4

wod

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12/22/22 7:20 1,401m 2:37.1

warm up

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12/21/22 v0:30/0:30r...10 1,330m 1:52.7

24sr/34sr

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12/21/22 11:02 2,015m 2:44.3

warmup

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12/20/22 28:55 5,433m 2:39.7

active recovery

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12/19/22 29:52 5,350m 2:47.4

active recovery

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12/16/22 v2:00/2:00r...5 3,410m 2:03.1

WOD

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12/16/22 6:15 1,279m 2:26.9 View workout
12/15/22 v1:00/1:00r...6 1,362m 2:12.1 View workout
12/15/22 14:51 2,820m 2:38.0 View workout
12/14/22 1:10:01 13,621m 2:34.2

steadystate

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12/13/22 1:07:02 13,086m 2:33.6

steadystate

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12/12/22 1:10:01 13,154m 2:39.7

steadystate

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12/11/22 40:08 7,646m 2:37.4 View workout
12/11/22 16:21 3,320m 2:27.8 View workout
11/28/22 4:41 837m 2:48.2 View workout
11/26/22 25:37 5,013m 2:33.3

active recovery

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11/25/22 57:40 11,563m 2:29.6

steadystate

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11/24/22 3333m 13:43.4 2:03.5

Versa WOD
new max HR: 199

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11/24/22 5:28 996m 2:45.0

warmup

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