Kara Woodworth v0:30/0:30r...10 row
1,342
Meters
5:00.0
Time
1:51.7
Pace
93
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,590 |
| Overall Time | 14:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 109 |
May 27, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 5:00 | 634 | |||||
| r1,248 |
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Workout Graph
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v:30/:30r...10