Kara Woodworth v1:00/1:00r...12 row
3,185
Meters
12:00.0
Time
1:53.0
Pace
220
Calories
179
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 115 |
May 19, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 30 | 179 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 170 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 171 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 175 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 178 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 181 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 182 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 184 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 182 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 182 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 184 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 178 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 187 | |
| r: 1:00 | 109 | ||||||
| r1,024 |
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Workout Graph
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v1:00/1:00r...12