Kara Woodworth v500m/2:00r...5 row
2,500
Meters
9:30.8
Time
1:54.1
Pace
172
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 19:30.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 109 |
May 31, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,500 | 1:54.1 | 235 | 1109 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 272 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 249 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 110 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 183 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:00 | 164 | |||||
| r978 |
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Workout Graph
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5x500m/2:00r
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