Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/01/22 1:00 285m 1:45.2 View workout
05/01/22 0:45 187m 2:00.8 View workout
05/01/22 5:21 1,043m 2:34.0 View workout
04/28/22 1:05:47 14,106m 2:19.9

steadystate
heartrate

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04/27/22 49:53 10,730m 2:19.5

steadystate

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04/26/22 1:10:43 15,013m 2:21.3

steadystate

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04/24/22 5:20 1,188m 2:15.0 View workout
04/24/22 5:07 1,007m 2:32.6 View workout
04/20/22 30:00 6,751m 2:13.3

30:00 test
heart rate

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04/20/22 3:43 771m 2:24.7

warmup

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04/19/22 1:13:46 15,011m 2:27.4

steadystate

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04/19/22 10x500m/2:00r 20:29.0 2:02.9

10x500m/2:00r
heartrate

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04/19/22 5:24 1,096m 2:28.1

warmup

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04/17/22 10:35 2,014m 2:37.7 View workout
04/16/22 1:11:55 15,009m 2:23.7

steady state

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04/16/22 2:01 512m 1:58.4

warmup

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04/16/22 15x1:00/1:00r 3,968m 1:53.4

15x1:00/1:00r
heart rate

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04/16/22 10:03 2,023m 2:29.1 View workout
04/15/22 51:47 10,006m 2:35.3

active recovery

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04/14/22 6x1000m/3:00r 24:39.1 2:03.2

6x1k/3:00r
heartrate

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04/14/22 5:24 1,014m 2:39.9

warmup

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04/13/22 1:13:27 15,219m 2:24.7

steadystate

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04/13/22 500m 1:49.1 1:49.1

low drag factor

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04/13/22 45:21 8,828m 2:34.1

active recovery

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04/12/22 1:11:51 15,049m 2:23.2

steadystate

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