Kara Woodworth

Log

Date Workout Score Ave Comments Action
08/12/22 5:28 1,018m 2:41.2 View workout
08/08/22 v1:00/1:00r...10 2,550m 1:57.6 View workout
08/08/22 2:39 511m 2:36.1 View workout
07/25/22 100m 0:18.9 1:34.5

100 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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07/25/22 100m 0:18.9 1:34.5

100 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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07/25/22 100m 0:19.0 1:35.0

100 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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07/25/22 100m 0:19.4 1:37.0

100 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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07/25/22 100m 0:20.0 1:40.0

100 Meters - Leaderboard - Master Women Indoor Rowing
erg.zone

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07/25/22 3:02 590m 2:34.4 View workout
07/22/22 30:00 6,703m 2:14.2

WOD - 30 minute time trial - Row
erg.zone

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07/18/22 5000m 21:32.7 2:09.2

5k test, ergdata wod
heartrate

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07/18/22 5:13 1,063m 2:27.5

warmup

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07/17/22 v1:00/1:00r...7 3,925m 2:02.2

Logbook WoD

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07/17/22 5:00 1,012m 2:28.3

warmup

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07/16/22 v20c/2:00r...5 4,702m 2:11.5

ergdata WoD
heartrate

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07/16/22 8:16 1,763m 2:20.8

warmup

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07/13/22 1000m 4:04.4 2:02.2

1k test
heartrate

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07/13/22 9:55 2,014m 2:27.7

warmup

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07/10/22 1:00:08 12,335m 2:26.2

steadystate
heartrate

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07/01/22 29:50 6,241m 2:23.4

active recovery

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06/26/22 1:14:55 15,559m 2:24.4

steady state
heartrate

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06/22/22 20x100m/1:00r 7:00.9 1:45.2

20x100m/1:00r

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06/22/22 10:10 2,009m 2:32.0

warmup

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06/19/22 2000m 7:53.4 1:58.3

2k test
heartrate

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06/19/22 1900m 9:26.6 2:29.1

warmup
Juneteenth challenge

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