Kara Woodworth v1:00/1:00r...10 row
2,670
Meters
10:00.0
Time
1:52.3
Pace
187
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 114 |
September 17, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 44 | |||||
| r552 |
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10x1:00/1:00