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Kara Woodworth v250m/0:45r...12 row

3,000

Meters

11:24.4

Time

1:54.0

Pace

206

Calories

Rest Distance608
Rest Time9:00.0
Overall Distance3,608
Overall Time20:24.4
Average Watts236
Calories Per Hour1111
Stroke Rate28
Stroke Count321
Drag Factor126

September 28, 2022 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

logbook wod

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:24.4 3,000 1:54.0 236 1111 28
0:52.7 250 1:45.4 299 1328 34
r: 0:45 41
0:58.0 250 1:56.0 224 1071 26
r: 0:45 32
0:59.9 250 1:59.8 204 1000 25
r: 0:45 37
1:00.0 250 2:00.0 203 997 25
r: 0:45 64
0:57.8 250 1:55.6 227 1079 26
r: 0:45 55
0:57.3 250 1:54.6 233 1100 26
r: 0:45 45
0:58.3 250 1:56.6 221 1059 26
r: 0:45 43
0:56.9 250 1:53.8 237 1117 28
r: 0:45 59
0:59.0 250 1:58.0 213 1033 27
r: 0:45 30
0:56.6 250 1:53.2 241 1130 29
r: 0:45 50
0:54.6 250 1:49.2 269 1225 33
r: 0:45 46
0:53.4 250 1:46.8 287 1288 34
r: 0:45 106
r608

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Workout Graph

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