Kara Woodworth v2:00/1:00r...6 row
2,976
Meters
12:00.0
Time
2:00.9
Pace
193
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 132 |
October 01, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 67 | |||||
| r488 |
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Workout Graph
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WOD 6x2:00 / 1:00r