Kara Woodworth 1:00:00 row
12,013
Meters
1:00:00.0
Time
2:29.8
Pace
540
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 99 |
September 28, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,013 | 2:29.8 | 104 | 658 | 19 | 146 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 143 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 143 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 143 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 145 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 148 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 147 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 145 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 143 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 145 |
| 50:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 147 |
| 55:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 149 |
| 1:00:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 157 |
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