Kara Woodworth v500m/1:00r...4 row
2,000
Meters
8:01.3
Time
2:00.3
Pace
131
Calories
178
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 12:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 109 |
August 12, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 27 | 178 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 172 | |
| r: 1:00 | 137 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 178 | |
| r: 1:00 | 129 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 182 | |
| r: 1:00 | 89 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 182 | |
| r: 1:00 | 41 | ||||||
| r396 |
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Workout Graph
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