Kara Woodworth v1:00/2:00r...5 row
3,160
Meters
13:00.0
Time
2:03.4
Pace
204
Calories
176
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 109 |
September 12, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,160 | 2:03.4 | 186 | 940 | 25 | 176 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 158 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 180 | |
| r: 2:00 | 135 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 178 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 186 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 182 | |
| r: 2:00 | 156 | ||||||
| r790 |
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Workout Graph
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