Kara Woodworth v500m/3:00r...8 row
2,800
Meters
10:53.0
Time
1:56.6
Pace
190
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 28:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 108 |
September 14, 2022 17:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 2,800 | 1:56.6 | 221 | 1059 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| r: 3:00 | 417 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 438 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 193 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 229 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:00 | 70 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 68 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:00 | 71 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 | |
| r: 5:00 | 507 | |||||
| r1,993 |
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Workout Graph
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