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Kara Woodworth

Log

Date Workout Score Ave Comments Action
02/25/22 1x30:00/4:00r 6,124m 2:26.9 View workout
02/25/22 4x0:30/0:30r 496m 2:00.9 View workout
02/25/22 1:07 204m 2:44.7 View workout
02/25/22 5:01 1,013m 2:28.6 View workout
02/25/22 5:00.0 1,334m 1:52.4

2x2.5 min
2:30.0 - 683 - 1:49.8 - 32
2:30.0 - 651 - 1:55.2 - 28
r59
r5minutes

 View workout
02/24/22 2x10:00/2:00r 4,636m 2:09.4 View workout
02/22/22 5x2000m/4:00r 43:00.3 2:09.0 View workout
02/22/22 5:58 1,148m 2:36.2 View workout
02/22/22 1:00:00 12,691m 2:21.8 View workout
02/22/22 2:49 537m 2:37.8 View workout
02/21/22 4x19:00/1:00r 16,091m 2:21.6 View workout
02/21/22 500m 1:41.2 1:41.2

First time I ever seen a pace sub 1:40 on 110 drag

 View workout
02/21/22 5:10 1,061m 2:26.2 View workout
02/20/22 10000m 44:15.3 2:12.7 View workout
02/20/22 5:03 1,008m 2:30.5 View workout
02/18/22 10000m 46:39.0 2:19.9 View workout
02/18/22 2:42 504m 2:41.5 View workout
02/17/22 29:54 6,262m 2:23.3 View workout
02/17/22 7x1:00/1:00r 1,870m 1:52.2

7x1:00/1:00r

 View workout
02/17/22 5:32 1,015m 2:43.5 View workout
02/16/22 2x5000m/4:00r 46:53.9 2:20.6 View workout
02/16/22 5x500m/2:00r 9:43.3 1:56.6

5x500m/2:00r

 View workout
02/16/22 5:24 1,008m 2:40.8 View workout
02/15/22 1:00:00 12,827m 2:20.3 View workout
02/15/22 500m 1:44.3 1:44.3 View workout