Kara Woodworth

Log

Date Workout Score Ave Comments Action
03/26/22 1:10:06 14,514m 2:24.9

Steady State
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03/26/22 6:11 1,297m 2:23.0

warm-up
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03/25/22 2x30:00/2:00r 13,087m 2:17.5

Steady state
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03/25/22 6:15 1,165m 2:41.0

Warm-up
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03/24/22 55:32 11,558m 2:24.1

Steady State
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03/24/22 7x1:00/1:00r 1,923m 1:49.2

7x1:00/1:00r

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03/24/22 5:45 1,117m 2:34.4

Warm-up
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03/23/22 1:00:03 12,142m 2:28.3

Steady State

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03/23/22 29:23 6,011m 2:26.6

Steady State

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03/23/22 6:23 1,187m 2:41.4

Warm-up
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03/22/22 10:37 2,015m 2:38.2

active recovery

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03/21/22 1:16:36 15,041m 2:32.7

Steady State

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03/21/22 1x4000m/4:00r 19:55.2 2:29.4 View workout
03/21/22 12x1:00/1:00r 3,148m 1:54.3

12x1:00/1:00r
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03/21/22 12x1:00/1:00r 3,170m 1:53.5

12x1:00/1:00r
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03/21/22 5:43 1,104m 2:35.5

Warm-up
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03/20/22 30:02 6,091m 2:27.9 View workout
03/20/22 1:00:00 12,419m 2:24.9

Steady State

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03/19/22 2000m 7:42.1 1:55.5

March Rowlympics

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03/19/22 8:03 1,511m 2:39.8

Warm-up

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03/17/22 2:09 517m 2:05.2 View workout
03/17/22 3x10:00/3:00r 6,987m 2:08.8

3x10:00/3:00r
Steps

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03/17/22 5:17 1,014m 2:36.7 View workout
03/17/22 1:00 305m 1:38.3 View workout
03/17/22 9:51 2,025m 2:26.0 View workout