Kara Woodworth 3x5000m/3:00r row
15,000
Meters
1:12:44.5
Time
2:25.4
Pace
837
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:21:44.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1533 |
| Drag Factor | 102 |
April 09, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:44.5 | 15,000 | 2:25.4 | 114 | 691 | 21 | |
| 24:14.4 | 5,000 | 2:25.4 | 114 | 691 | 21 | |
| 24:35.4 | 5,000 | 2:27.5 | 109 | 675 | 21 | |
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 21 | |
| r50 |
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Workout Graph
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3x5k/3:00r