Kara Woodworth 6x1000m/3:00r row
6,000
Meters
24:39.1
Time
2:03.2
Pace
383
Calories
180
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 42:39.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
| Drag Factor | 110 |
April 14, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 6,000 | 2:03.2 | 187 | 943 | 28 | 180 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 169 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 29 | 179 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | 181 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 30 | 182 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 181 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 30 | 185 |
| r2,212 |
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Workout Graph
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6x1k/3:00r
heartrate