Kara Woodworth 15x1:00/1:00r row
3,968
Meters
15:00.0
Time
1:53.4
Pace
277
Calories
178
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 109 |
April 16, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 31 | 178 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 169 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 179 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 180 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 173 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 177 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 174 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 180 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 181 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 177 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 180 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 178 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 181 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 180 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 186 |
| r1,683 |
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15x1:00/1:00r
heart rate