Kara Woodworth 13x1:00/1:00r row
3,373
Meters
13:00.0
Time
1:55.6
Pace
229
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 108 |
April 12, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,373 | 1:55.6 | 226 | 1079 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r1,697 |
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Workout Graph
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13x1:00/1:00r