Kara Woodworth 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 111 |
April 11, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 23 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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24sr