Kara Woodworth 19:34 row
4,011
Meters
19:34.4
Time
2:26.3
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 82 |
May 10, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 4,011 | 2:26.3 | 112 | 683 | 20 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 |
| 19:34.0 | 970 | 2:21.2 | 124 | 727 | 19 |
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