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Kara Woodworth 1:14:55 row

15,559

Meters

1:14:55.2

Time

2:24.4

Pace

868

Calories

155

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate20
Stroke Count1500
Drag Factor97

June 26, 2022 18:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

steady state
heartrate

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:55.2 15,559 2:24.4 116 699 20 155
5:00.0 1,072 2:19.9 128 739 19 150
10:00.0 1,053 2:22.4 121 716 19 149
15:00.0 1,048 2:23.1 119 710 19 152
20:00.0 1,049 2:22.9 120 711 19 151
25:00.0 1,063 2:21.1 125 728 20 155
30:00.0 1,056 2:22.0 122 720 20 157
35:00.0 1,040 2:24.2 117 701 20 160
40:00.0 1,033 2:25.2 114 693 19 156
45:00.0 1,016 2:27.6 109 674 20 149
50:00.0 1,004 2:29.4 105 661 21 152
55:00.0 1,040 2:24.2 117 701 21 161
1:00:00.0 1,017 2:27.4 109 675 20 157
1:05:00.0 1,018 2:27.3 109 676 20 151
1:10:00.0 1,021 2:26.9 110 679 21 160
1:14:55.0 1,030 2:23.2 119 710 22 169

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Workout Graph

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