Kara Woodworth 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
186
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 108 |
July 18, 2022 17:33:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 26 | 186 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 179 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 27 | 183 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 26 | 185 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 26 | 190 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 29 | 197 |
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Workout Graph
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