Kara Woodworth v20c/2:00r...5 row
4,702
Meters
20:37.4
Time
2:11.5
Pace
300
Calories
183
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 30:37.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 109 |
July 16, 2022 12:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.4 | 4,702 | 2:11.5 | 154 | 828 | 25 | 183 | |
| 1:08.9 | 292 | 1:57.9 | 213 | 1033 | 25 | 171 | |
| r: 2:00 | 359 | ||||||
| 2:17.8 | 584 | 1:57.9 | 213 | 1033 | 26 | 185 | |
| r: 2:00 | 277 | ||||||
| 3:57.5 | 941 | 2:06.1 | 174 | 899 | 25 | 186 | |
| r: 2:00 | 189 | ||||||
| 6:43.5 | 1,332 | 2:31.4 | 101 | 646 | 22 | 182 | |
| r: 2:00 | 106 | ||||||
| 6:29.7 | 1,554 | 2:05.3 | 178 | 911 | 28 | 193 | |
| r: 2:00 | 18 | ||||||
| r949 |
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Workout Graph
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