Kara Woodworth 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
181
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 109 |
July 22, 2022 19:20:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 23 | 181 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 170 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 174 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 184 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 186 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 179 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 195 |
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WOD - 30 minute time trial - Row
erg.zone