Kara Woodworth 30:15 row
6,214
Meters
30:15.9
Time
2:26.1
Pace
342
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 100 |
October 31, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 6,214 | 2:26.1 | 112 | 686 | 19 | 153 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 140 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 153 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 153 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 158 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 154 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 159 |
| 30:15.9 | 49 | 2:42.2 | 82 | 582 | 16 | 159 |
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Workout Graph
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