Kara Woodworth 3x20:00/4:00r row
11,968
Meters
1:00:00.0
Time
2:30.4
Pace
653
Calories
156
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,143 |
| Overall Time | 1:12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 103 |
October 12, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,968 | 2:30.4 | 103 | 654 | 20 | 156 |
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 20 | 156 |
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 20 | 156 |
| 20:00.0 | 3,959 | 2:31.5 | 101 | 646 | 20 | 156 |
| r175 |
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Workout Graph
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