Kara Woodworth v20c/2:00r...5 row
4,597
Meters
19:01.2
Time
2:04.1
Pace
300
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 29:01.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 109 |
October 09, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,597 | 2:04.1 | 183 | 929 | 25 | |
| 1:02.0 | 275 | 1:52.7 | 244 | 1140 | 28 | |
| r: 2:00 | 258 | |||||
| 2:18.2 | 585 | 1:58.1 | 212 | 1030 | 26 | |
| r: 2:00 | 270 | |||||
| 3:48.9 | 924 | 2:03.8 | 184 | 933 | 25 | |
| r: 2:00 | 247 | |||||
| 5:14.9 | 1,252 | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 261 | |||||
| 6:37.3 | 1,561 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 255 | |||||
| r1,291 |
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Workout Graph
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