Kara Woodworth 1:00:04 row
11,815
Meters
1:00:04.8
Time
2:32.5
Pace
634
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 1231 |
| Drag Factor | 0 |
October 11, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 11,815 | 2:32.5 | 99 | 639 | 19 | 152 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 142 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 154 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 155 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 157 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 155 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 158 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 157 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 140 |
| 45:00.0 | 978 | 2:33.3 | 97 | 633 | 18 | 149 |
| 50:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 148 |
| 55:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 154 |
| 1:00:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 159 |
| 1:00:04.8 | 7 | 5:42.8 | 9 | 329 | 0 | 159 |
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Workout Graph
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Heartrate