Kara Woodworth v0:30/0:30r...10 row
1,328
Meters
5:00.0
Time
1:52.9
Pace
89
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,565 |
| Overall Time | 14:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 117 |
February 12, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 29 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| r: 5:00 | 616 | |||||
| r1,237 |
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Workout Graph
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v:30/:30r...10