Kara Woodworth 1:10:07 row
13,376
Meters
1:10:07.7
Time
2:37.2
Pace
705
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 1372 |
| Drag Factor | 98 |
January 08, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.7 | 13,376 | 2:37.2 | 90 | 609 | 17 | 154 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 20 | 149 |
| 20:00.0 | 1,896 | 2:38.2 | 88 | 604 | 20 | 157 |
| 30:00.0 | 1,933 | 2:35.1 | 94 | 622 | 19 | 154 |
| 40:00.0 | 1,931 | 2:35.3 | 93 | 621 | 19 | 160 |
| 50:00.0 | 1,893 | 2:38.4 | 88 | 602 | 19 | 152 |
| 1:00:00.0 | 1,897 | 2:38.1 | 88 | 604 | 19 | 154 |
| 1:10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 19 | 154 |
| 1:10:07.6 | 21 | 3:00.9 | 59 | 503 | 8 | 156 |
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Workout Graph
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steady state