Kara Woodworth v0:30/0:30r...10 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
85
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,641 |
| Overall Time | 14:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 140 |
April 26, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 5:00 | 687 | |||||
| r1,355 |
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Workout Graph
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v:30/:30r...10