Kara Woodworth v10c/1:00r...6 row
3,080
Meters
12:12.0
Time
1:58.8
Pace
210
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 18:12.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 110 |
June 15, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,080 | 1:58.8 | 209 | 1017 | 28 | |
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 28 | |
| r: 1:00 | 148 | |||||
| 1:06.6 | 287 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 134 | |||||
| 1:42.0 | 435 | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 74 | |||||
| 2:16.8 | 582 | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 105 | |||||
| 2:51.0 | 728 | 1:57.4 | 216 | 1043 | 29 | |
| r: 1:00 | 17 | |||||
| 3:41.4 | 902 | 2:02.7 | 189 | 951 | 28 | |
| r: 1:00 | 83 | |||||
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod: 10,20,30,40,50,60 CAL/ 1:00r